Starting Monday, June 21st, a new Yfit program* will begin and this time around we will be following a participant’s, Cynthea’s, weight loss journey. I feel honored to be working with Cynthea because she is such an accomplished female. She owns her own business, developed her own charity, won 2010 Luge Masters Nationals, and is a loving mother and part of so many organizations I can’t keep track. I’m constantly impressed with how much Cynthea is always doing and much good it brings to others and the community, but I have always worried about whether or not Cynthea is taking care of herself the way she should be. I met Cynthea at her salon, which is where we first started talking about weight loss and the behavioral and lifestyle changes that need to be made to make weight loss successful. When you are as busy as Cynthea certain priorities go out the door, like exercising and feeding your body correctly. As Cynthea's trainer, I will teach her to put aside time to care for herself. Through this YFit program, Cynthea will be using this blog to talk about what she is going through and how she is doing with the program. Also, as her trainer, I will be using the blog to discuss how to overcome the obstacles you face when trying to lose weight, nutrition and fitness tips, and I will post a recipe each week.
Keep checking in for updates on Cynthea and weight loss, nutrition, and fitness tips!
*Yfit is an exercise-based weight loss program that is held at the Greater Burlington YMCA. Participants meet with a personal trainer 2-3 times a week for 8 weeks.
Way to go Cynthea!
ReplyDelete