Friday, August 7, 2009

Chili Chicken Kabobs

Now that we are finally having warm summery days, go outside and try this recipe on the grill. It would be a great to spice up the summer!

Ingredients

3 Tbsp Extra virgin olive oil1 1/2 Tbsp Balsamic vinegar
Juice of one fresh lime1 tsp Chili powder
1/2 tsp Paprika1 large Onion, chopped into thick pieces
2 garlic cloves, pressed or minced1 tsp cayenne pepperSea salt, to taste
Freshly ground black pepper, to taste1 lb Boneless skinless chicken breast*, cut into 1 1/2 inch

Preparation

1. In a small bowl whisk together the olive oil, vinegar and lime juice. Season with chili powder, paprika, cayenne pepper, salt, and pressed garlic.

2. Place the chicken in a shallow baking dish with the sauce and stir to coat.

3. Preheat the grill to medium high. Thread the chicken onto the skewers, alternating with chopped onion pieces. Discard the marinade.

4. Lightly oil the grill grate. Grill the skewers for 10 to 15 minutes or until the chicken juices run clear.

2 comments:

  1. Stuart, could you provide the nutritional facts for recipes you post? That would be super helpful. Thanks!

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  2. Sorry for taking so long to get back to you. Here is the nutritional information on the Chili Chicken Kabobs:

    Calories: 186
    Calories from Fat: 75
    Total Fat: 8.5 g
    Saturated Fat: 1 g
    Total Carbs: 6 g
    Fiber: 1 g
    Protein: 25 g
    Sodium: 334 mg
    Cholesterol: 61 mg

    - Alexandra Jasinowski

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