Hi everyone,
Here are some great websites that I find very helpful for managing my weight, exercise, food journaling and many things in general. Look around as each of these websites are very large with tons of information.
If you happen to find a favorite of your own, let me know so I can spread the word.
These are great for looking up calories and food journaling in addition to many other things.
http://www.calorieking.com/
http://sparkpeople.com/
http://fitday.com/
http://caloriecount.about.com/
Here are a few sites for calculating your calories expenditure doing exercise, including steps:
http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
http://www.stepsbywalksport.com/ss/SS_conversion.aspx
http://www.walk4life.com/customerservice/forms_stepstomiles.aspx
Here are a few sites for general eating better, fitness, etc. Even though these are websites for either men’s or woman’s magazines they all offer great info for both men and woman.
http://www.womenshealthmag.com/
http://oxygenmag.com/
http://www.menshealth.com/cda/homepage.do
Regards,
Stuart
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